1101 S Winchester BLVD Unit E-157

San  Jose, CA 95128

By Appointment Only

elisangelayoung@gmail.com

Cell: (415) 913-0748

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My Focus on Holistic Health

 

Many of us strive for a well-rounded and balanced lifestyle. Do you want to enjoy glowing with health every day? So, I want to help you on your quest to achieve optimal health and well-being! I am a California-based Holistic Health Coach with years of experience. I want to help you say farewell to feeling disconnected from your health and empower you with the tools to take charge of your own well-being!

 

Healthy food is one of the most important building blocks of a healthy lifestyle. I specialize in helping people find manageable ways to alter their diet that can have a dramatic impact on their wellbeing. How we can adapt your day-to-day nutrition to minimize discomfort and maximize vitality! However, nutrition is only one part of overall wellbeing. True wellness has many interwoven parts and can’t be gained without also treating your mind and your body well! That's when a Holistic Approach comes in treating the whole person.

Why Work with a Holistic Health Coach? 

 

  • One-on-one support, encouragement, and guidance to start reaching your health goals fast.

  • Identify which foods are best for your particular body and support a healthy gut

  • Learn how to reduce inflammation in your body and feel better quickly.

  • Learn how to create a healthy and mindful relationship with food.

  • Learn specific healing steps to improve digestive health fast.

  • Learn simple mindfulness tools to reduce stress and create more joy in daily life.

  • Learn the Step Transformation process to break through old habits and behaviors to create what you really want.

  • Learn effective ways of making your health a priority even if you have a busy schedule.

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Sustainable Weight Management

 

Strengthen your immune system, promote natural weight-loss, reduce stress, combat aging, help prevent disease and, increase your energy.

Private Yoga
(One-on-One or Group)

 

Build muscle strength, improve your posture, flexibility, increase bone density and blood flow. Get your energy to flow throughout your body balancing your Chakras to promote healing.

Reiki Energy Healing Session

 

Get relieved from Anxiety, Pain, Fatigue, Headaches, Insomnia, Diabetes, Gastro-intestinal Disorders, Autism Spectrum Disorders, Trauma and more.