Meditation

"It is HEALTH that is real WEALTH 
        and not pieces of gold and silver"

                                                                  Gandhi

 

My Focus on Holistic Health

 

Many of us strive for a well-rounded and balanced lifestyle. Do you want to enjoy glowing with health every day? If so, I want to help you on your quest to achieve optimal health and well-being! I am a California-based Holistic Nutritionist with years of experience. I want to help you say farewell to feeling disconnected from your health and empower you with the tools to take charge of your own well-being! 

True wellness has many interwoven parts and can’t be gained without also treating your mind and your body as well! That's when a Holistic Approach comes in treating the whole person. 

Healthy eating, exercise, and stress management are the most important building blocks of a healthy lifestyle. I specialize in helping people find manageable ways to alter their diet that bring significant improvements to their wellbeing.

  

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Why Work with a Holistic Nutritionist?    

  

  • One-on-one support, encouragement, and guidance to start reaching your health goals fast.  

  • Learn how to reduce inflammation in your body and feel better quickly. 

  • Learn  how to create a  healthy  and  mindful relationship with food. 

  • Learn specific healing steps to improve digestive health and support a healthy gut. 

  • Learn simple mindfulness tools to reduce stress and create more joy in daily life. 

  • Learn the Step Transformation process to break through old habits and behaviors to create what you really want. 

  • Learn effective ways of creating an exercise routine and making it a priority even if you have a busy schedule.

What we offer

Yoga Classes

In the Yoga Classes you will build muscle strength, improve your posture, flexibility, increase bone density and blood flow. You will be getting your energy to flow where it needs to go, promoting healing throughout your body while finding balance  physically, emotionally and spiritually.

Weight-Loss Program

In this 3-Month Program you will learn how to Strengthen your immune system, lose weight-loss, reduce stress and anxiety, increase your energy and, prevent many health issues.

Reiki Sessions
Restore and Relax with Reiki.

In this Therapeutic Session, you will experience Emotional and  Physical  healing,  including relief from Stress, Anxiety, Depression, Pain, Fatigue, Headaches, Insomnia, trauma, and more.

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"I will help you Find your Balance to Activate your Body's Natural Healing Response"
                                                                                             Elisangela Young, MA