Wellness Center
Mindful Healing
Tue, Jun 08
|Virtual Class
Restorative Yoga
Restorative Yoga is a restful practice that helps us slow down, restore and recharge while opening our bodies through passive stretching. Bring any props you would like (blocks, bolster or pillows, and blankets).
Time & Location
Jun 08, 2021, 7:00 PM – 8:00 PM PDT
Virtual Class
About the event
Restorative Yoga is designed to slowly and gradually open the body while prompting the Parasympathetic Nervous System to be activated and initiate a healing response. By allowing the body to open over time in a supportive way, we are holding space for our unconscious mind to let go of unconscious holding within the body.
Restorative Yoga assists the body to:
- reduce stress and anxiety.
- improve range of motion
- improve flexibility
- open the fascia (see below)
- improve circulation
- promote deep relaxation
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Once you RSVP, you will receive a Zoom link and password.
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