Yin Chair Yoga for the Heart Chakra

Join us for Yin Yoga using a chair!

The benefits of using a chair is just as great as any yoga style and offer that extra support for your body!

Check out the Benefits:

1. Improved Strength – As you gain strength, you will be better able to continue with hobbies and daily activities independently for many more years to come.
2. Improved Flexibility – Chair yoga can help those with mobility issues to undertake activities that they have perhaps been unable to, such as reaching down to tie shoe laces or pick things up.
3. Improved proprioception – Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important in preventing falls.
4. Reduced stress and improved mental clarity – Chair yoga can lessen the impact of chronic illnesses and pain. It may also help cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from!