Thu, Jun 10|
Elisangela Health Coaching
Yin Chair Yoga for the Heart Chakra
A chair can be a great prop! The quality and range of movement one can achieve from sitting in a chair is surprising!
Time & Location
Jun 10, 2021, 7:30 PM
Elisangela Health Coaching, 1101 South Winchester Boulevard, San Jose, CA, USA
About the event
Join us for Yin Yoga using a chair!
The benefits of using a chair is just as great as any yoga style and offer that extra support for your body!
Check out the Benefits:
- Improved Strength – As you gain strength, you will be better able to continue with hobbies and daily activities independently for many more years to come.
- Improved Flexibility – Chair yoga can help those with mobility issues to undertake activities that they have perhaps been unable to, such as reaching down to tie shoe laces or pick things up.
- Improved proprioception – Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important in preventing falls.
- Reduced stress and improved mental clarity – Chair yoga can lessen the impact of chronic illnesses and pain. It may also help cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from!