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Wellness Coaching for Diabetes


In this 3-Month Wellness Coaching Program, I will coach you through (3) three 60-minute sessions (one Virtual Session/month), and I’ll be available 24/7 for support and guidance.

You will be asked to complete a Health History Questionnaire before your first session.

Pre-Diabetes and Diabetes Facts:

- About 84.1 million American adults—more than 1 out of 3—have pre-diabetes.

- About 34 million Americans have diabetes.

- Having pre-diabetes means blood glucose levels are higher than normal—but not high enough to be diagnosed as diabetes.

- Pre-diabetes can lead to heart disease, stroke and type 2 diabetes.

- Studies have shown that people who are at high risk for type 2 diabetes can prevent or delay the disease by losing a modest amount of weight through lifestyle changes (dietary changes and increased physical activity).

- Lifestyle change can reduce the risk of developing type 2 diabetes by 58%.

- Diagnosed Diabetes costs America $327 billion/year.

What you will LEARN and RECEIVE from this Program:

- How to conquer your stress eating

- Improve your metabolism and immune system

- Create balanced meals

- Feel more energetic

- Improved Self-Esteem

- Have more self-confidence due to your improved body image

- Identify which foods are best for you to prevent or reverse Health problems like Diabetes.

- Lose from 7% or more of your body weight

- Lower your blood sugar levels and Blood Pressure

- Prevent/Reverse Diabetes and other diseases


This 3-Month Program consists of:

- Three 60-minute sessions (ONLINE)

- Virtual meeting/Phone call once a week

- Body composition analysis (In-person only)

- 24/7 support (text, phone, email)