Hike and Forest Bathing

Join us for our monthly hike and Forest Bathing!


Forest Bathing is the perfect antidote to modern life!


Come disconnect yourself from your busy schedule and reconnect with Mother Earth for Two hours!

Experience the benefits of Forest Bathing [1]:


- Improved sleep quality

- Decreased stress hormones cortisol and adrenaline


- Suppresses the sympathetic or 'fight or flight' system


- Enhances the parasympathetic or 'rest and recover' system


-  ​Decreased blood pressure


- Improved cardiovascular and metabolic health


- Improved concentration and memory


- Lift Depression


- Improved pain thresholds

- Increased energy

- Boost the Immune System


- Increased anti-cancer protein production


- Helps with weight-loss



How we will start our journey into the Forest:

- We will meet and greet everyone

- Head to the trail

- Set an Intention

- Deep breathing exercise

- Tree hugging

- Continue hiking

- Deep breathing exercise

- Hike back 

- Lunch*, rest and socialize 

- closing

*Feel free to bring a Healthy snack or lunch to socialize at the end. 

Using all our five senses is part of Forest Bathing!



Upcoming Hike/Forest Bathing:



- April 11th / 1 pm / Bear Creek Redwoods O.S. Preserve - RSVP HERE 

- April 18th / 1 pm / Sanborn County Park - RSVP HERE


Source: [1] Shinrin Yoku by Yoshifumi Miyazaki