Updated: May 1
Is your Solar Plexus Chakra Blocked or Balanced?
The Manipura (Solar Plexus chakra) is our source of personal power, self-confidence and sense of purpose. This chakra is located around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system.
If there is an imbalanced Solar Plexus chakra you may experience a problem with self-esteem and self-image.
Imbalances of the Solar Plexus may also manifest in the physical body such as fatigue, overeating, excessive weight around the stomach, and digestive system disorders such as IBS, ulcers, hypoglycemia, and diabetes.
How to heal your Solar Plexus Chakra:
- Set an intention like described above.
- Use essential oils. Choose any of the essential oils or a blend of them. Add 5 drops of oil to a tsp of carrier oil like jojoba or almond oil. Put the oil mixture in your hands and rub them together. Deeply inhale the scent then place your hands over your Solar Plexus chakra and allow the energy of the oils infuse your chakra or rub the oil directly on your skin.
- Meditate with a crystal of your choice while holding it on your left hand.
- Chant: "RA" for few minutes
- Try Reiki and/or yoga.