Join us for One Hour of Vinyasa Flow Yoga
and One Hour Forest Bathing!
Experience the Benefits of Healing The Mind, Body and, Spirit.
Vinyasa Yoga: is a series of poses that flow smoothly into one another.
- Yoga class will start with a gentle warm-up, Sun-salutations, flow sequence then Yin Yoga to Savasana.
Forest Bathing or Shinrin-Yoku: is a traditional Japanese awareness meditation that has proven to alleviate anxiety, depression, fear and tension in those who practice. Researchers in Japan theorized that exposure to nature could have a restorative effect that might lead to physiological relaxation and immune system recovery. Forest bathing is a transformative and enlightening experience. Walk away feeling a deep sense of inner peace and stillness!
- Forest Bathing starts with yoga but we will stay in Savasana or resting pose (after yoga) for one hour to give our bodies a chance to immerse ourselves in nature with a short guided meditation.
The only requirement in attending this event is a willingness to let go of your troubles, fears, worries, and tensions. We also ask that you come prepared by dressing appropriate footwear, warm layers and, yoga mat.
Location: Henry Cowell State Park - Entrance Fee: $10
Address: 101 N Big Trees Park Rd, Felton, CA 95018
Meeting spot: Gift shop
Cost: Free - donations are welcome