1101 S Winchester BLVD Unit E-157

San  Jose, CA 95128

By Appointment Only

elisangelayoung@gmail.com

Cell: (415) 913-0748

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Join us for One Hour of  Vinyasa Flow Yoga

and One Hour Forest Bathing!

Experience the Benefits of Healing The Mind, Body and, Spirit.

Vinyasa Yoga:  is a series of poses that flow smoothly into one another.

 

- Yoga class will start with a gentle warm-up, Sun-salutations, flow sequence then Yin Yoga to Savasana. 

 

Forest Bathing or Shinrin-Yoku:  is a traditional Japanese awareness meditation that has proven to alleviate anxiety, depression, fear and tension in those who practice. Researchers in Japan theorized that exposure to nature could have a restorative effect that might lead to physiological relaxation and immune system recovery. Forest bathing is a transformative and enlightening experience. Walk away feeling a deep sense of inner peace and stillness!

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- Forest Bathing starts with yoga but we will stay in Savasana or resting pose (after yoga) for one hour to give our bodies a chance to immerse ourselves in nature with a short guided meditation.

 

Requirement:

The only requirement in attending this event is a willingness to let go of your troubles, fears, worries, and tensions. We also ask that you come prepared by dressing appropriate footwear, warm layers and, yoga mat.

Location: Henry Cowell State Park - Entrance Fee: $10

 

Address: 101 N Big Trees Park Rd, Felton, CA 95018

 

Meeting spot: Gift shop​

 

RSVP: Here

 

Cost: Free - donations are welcome