Practicing Yoga

Yoga Therapy for Diabetes

Experience the Benefits of One-on-One Yoga Therapy Sessions and get started on your journey Healing The Mind, Body and Spirit!

Preventing or managing diabetes is not impossible, but it requires work. For many, the weight of diabetes carries a heavy burden, reducing longevity, mental health, and quality of life.

One of the biggest challenges people with diabetes face is upholding diabetes management requirements. Of the 34 million people living with diabetes in the US today, only about 40% of type 2s and 21% of type 1s are meeting the recommended blood glucose levels despite treatment innovations.

 

Through Yoga Therapy for Diabetes - I will help you see diabetes in a new light, as an opportunity for greater health, self-awareness, and connection. 

With our acquired skillset, based on Ancient Teachings of Yoga, you'll learn how to adapt and respond to diabetes demands, improve your energy, mental health and longevity.

 

 

What to expect in Yoga Therapy for Diabetes Session:

- All sessions are tailored to your needs.

- Intake Form (on the first session only)

- Assessment and Goal Setting (or re-evaluation as needed)

- Yoga Practice

- Breathing Exercises

- Guided Meditation

- Treatment Plan (to take home)

Yoga Benefits:

- Yoga practice assists the body in building muscle strength, improves posture, flexibility, increases bone density and blood flow while getting the energy to flow throughout your body promoting healing to internal organs.

 

- Yoga practice also assists in moving your energy throughout your body, balancing your chakras which will help you reach your highest potential.

- You will be able to think more clearly and be more focused.

- Chakras when balanced are beneficial in clearing the toxins that get built-up every day and accumulated throughout the years.

- Regular practice will help with blood sugar levels, reduce your risk for other complications of diabetes, such as heart disease.

 

Book your Session Today!